Adam Karr v1000m/3:00r...3 row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
211
Calories
166
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 20:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 187 |
August 31, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 24 | 166 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 157 | |
| r: 3:00 | 561m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 167 | |
| r: 3:00 | 553m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 175 | |
| r: 3:00 | 546m | ||||||
| r1,660m |
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Workout Graph
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