Adam Karr v4:00/2:00r...4 row
4,240m
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
167
Heart Rate
Rest Distance | 1,110m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,350m |
Overall Time | 24:00.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1130 |
Stroke Rate | 25 |
Stroke Count | 408 |
Drag Factor | 221 |
October 01, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,240m | 1:53.2 | 241 | 1130 | 25 | 167 | |
4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 157 | |
r: 2:00 | 339m | ||||||
4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 165 | |
r: 2:00 | 200m | ||||||
4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 172 | |
r: 2:00 | 262m | ||||||
4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 176 | |
r: 2:00 | 309m | ||||||
r1,110m |
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Workout Graph
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