Adam Karr v4:00/2:00r...4 row

4,240m

Meters

16:00.0

Time

1:53.2

Pace

300

Calories

167

Heart Rate

Rest Distance1,110m
Rest Time8:00.0
Overall Distance5,350m
Overall Time24:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate25
Stroke Count408
Drag Factor221

October 01, 2023 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,240m 1:53.2 241 1130 25 167
4:00.0 1,047m 1:54.6 232 1100 24 157
r: 2:00 339m
4:00.0 1,059m 1:53.3 241 1127 25 165
r: 2:00 200m
4:00.0 1,060m 1:53.2 241 1130 26 172
r: 2:00 262m
4:00.0 1,074m 1:51.7 251 1163 27 176
r: 2:00 309m
r1,110m

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