Adam Karr v2:00/1:00r...6 row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
161
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 236 |
October 21, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 26 | 161 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 118 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 162 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 168 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 173 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 174 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 175 | |
| r: 1:00 | 172m | ||||||
| r905m |
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Workout Graph
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