Adam Karr v2000m/3:00r...4 row
5,000m
Meters
19:03.6
Time
1:54.3
Pace
350
Calories
171
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 31:03.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 209 |
October 29, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 24 | 171 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 166 | |
| r: 3:00 | 552m | ||||||
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 22 | 171 | |
| r: 3:00 | 500m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 174 | |
| r: 3:00 | 512m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 173 | |
| r: 3:00 | 521m | ||||||
| r2,085m |
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Workout Graph
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