Adam Karr v1000m/1:00r...4 row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
284
Calories
168
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 19:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 216 |
November 02, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 168 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | 158 | |
| r: 1:00 | 154m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 168 | |
| r: 1:00 | 137m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 172 | |
| r: 1:00 | 150m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 176 | |
| r: 1:00 | 55m | ||||||
| r496m |
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Workout Graph
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