Adam Karr v5:00/2:00r...5 row
3,996m
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
157
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 250 |
November 08, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 27 | 157 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 127 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 166 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 169 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 154 | |
| r: 2:00 | 368m | ||||||
| r1,735m |
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Workout Graph
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