Adam Karr v500m/2:00r...5 row
2,500m
Meters
9:00.6
Time
1:48.1
Pace
186
Calories
149
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 19:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 249 |
November 10, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 2,500m | 1:48.1 | 277 | 1253 | 30 | 149 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 119 | |
| r: 2:00 | 318m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 161 | |
| r: 2:00 | 335m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 154 | |
| r: 2:00 | 288m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 166 | |
| r: 2:00 | 334m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 148 | |
| r: 2:00 | 127m | ||||||
| r1,402m |
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Workout Graph
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