Adam Karr v1:00/3:00r...8 row
2,229m
Meters
8:00.0
Time
1:47.6
Pace
165
Calories
146
Heart Rate
| Rest Distance | 4,557m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 211 |
November 13, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 30 | 146 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 109 | |
| r: 3:00 | 605m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 140 | |
| r: 3:00 | 608m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 152 | |
| r: 3:00 | 568m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 3:00 | 440m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 152 | |
| r: 3:00 | 591m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 156 | |
| r: 3:00 | 564m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 3:00 | 622m | ||||||
| r4,557m |
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Workout Graph
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