Adam Karr v5:00/2:00r...4 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
158
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 224 |
November 20, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 24 | 158 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 152 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 157 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 160 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 164 | |
| r: 2:00 | 263m | ||||||
| r1,075m |
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Workout Graph
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