Adam Karr v1:00/2:00r...5 row
3,460m
Meters
13:00.0
Time
1:52.7
Pace
247
Calories
151
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 218 |
November 21, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,460m | 1:52.7 | 244 | 1141 | 31 | 151 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 97 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 158 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 165 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 170 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 167 | |
| r: 2:00 | 376m | ||||||
| r1,890m |
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Workout Graph
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