Adam Karr v1000m/2:00r...6 row
6,000m
Meters
23:18.6
Time
1:56.5
Pace
408
Calories
157
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 35:18.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 230 |
November 28, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.6 | 6,000m | 1:56.5 | 221 | 1060 | 26 | 157 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 144 | |
| r: 2:00 | 228m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 2:00 | 76m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 155 | |
| r: 2:00 | 376m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 160 | |
| r: 2:00 | 380m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 164 | |
| r: 2:00 | 352m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 171 | |
| r: 2:00 | 328m | ||||||
| r1,740m |
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Workout Graph
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