Adam Karr v2000m/3:00r...4 row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
346
Calories
166
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 31:14.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 224 |
November 29, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 28 | 166 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 162 | |
| r: 3:00 | 580m | ||||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 3:00 | 553m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 169 | |
| r: 3:00 | 546m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 169 | |
| r: 3:00 | 577m | ||||||
| r2,256m |
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Workout Graph
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