Adam Karr v500m/1:00r...6 row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
220
Calories
158
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 16:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 136 |
December 01, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 30 | 158 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 120 | |
| r: 1:00 | 160m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 153 | |
| r: 1:00 | 133m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 165 | |
| r: 1:00 | 119m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 169 | |
| r: 1:00 | 109m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 170 | |
| r: 1:00 | 162m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 175 | |
| r: 1:00 | 95m | ||||||
| r778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.