Adam Karr v4:00/2:00r...5 row
5,215
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
160
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 145 |
December 06, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1086 | 23 | 160 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 142 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 25 | 156 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 23 | 160 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 22 | 169 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 176 | |
| r: 2:00 | 360 | ||||||
| r1,694 |
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Workout Graph
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