Adam Karr v500m/2:00r...8 row
4,000m
Meters
14:32.3
Time
1:49.0
Pace
293
Calories
163
Heart Rate
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 30:32.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 144 |
December 10, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.3 | 4,000m | 1:49.0 | 270 | 1229 | 24 | 163 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 146 | |
| r: 2:00 | 381m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 154 | |
| r: 2:00 | 382m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 161 | |
| r: 2:00 | 380m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 164 | |
| r: 2:00 | 380m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 168 | |
| r: 2:00 | 372m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 168 | |
| r: 2:00 | 367m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 170 | |
| r: 2:00 | 374m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 176 | |
| r: 2:00 | 359m | ||||||
| r2,995m |
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Workout Graph
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