Adam Karr v1000m/2:00r...8 row
8,000m
Meters
31:15.8
Time
1:57.2
Pace
542
Calories
162
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 47:15.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 148 |
December 13, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.8 | 8,000m | 1:57.2 | 217 | 1047 | 22 | 162 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 147 | |
| r: 2:00 | 210m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 152 | |
| r: 2:00 | 367m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 159 | |
| r: 2:00 | 338m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | 162 | |
| r: 2:00 | 321m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | 166 | |
| r: 2:00 | 329m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 167 | |
| r: 2:00 | 305m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 172 | |
| r: 2:00 | 267m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 173 | |
| r: 2:00 | 12m | ||||||
| r2,149m |
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Workout Graph
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