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Adam Karr v0:20/0:10r...24 row

2,286m

Meters

8:00.0

Time

1:44.9

Pace

167

Calories

141

Heart Rate

Rest Distance2,207m
Rest Time11:40.0
Overall Distance4,493m
Overall Time19:40.0
Average Watts302
Calories Per Hour1340
Stroke Rate29
Stroke Count237
Drag Factor145

December 15, 2023 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,286m 1:44.9 302 1340 29 141
0:20.0 95m 1:45.2 300 1332 30 93
r: 0:10 39m
0:20.0 94m 1:46.3 291 1300 30 91
r: 0:10 38m
0:20.0 94m 1:46.3 291 1300 27 91
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 27 95
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30 94
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30 93
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30 103
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 27 126
r: 4:00 735m
0:20.0 96m 1:44.1 310 1365 30 145
r: 0:10 37m
0:20.0 95m 1:45.2 300 1332 30 157
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 30 162
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 30 164
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 30 166
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 27 167
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 30 167
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 30 165
r: 4:00 690m
0:20.0 98m 1:42.0 329 1433 30 141
r: 0:10 38m
0:20.0 99m 1:41.0 340 1468 30 159
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 30 167
r: 0:10 37m
0:20.0 96m 1:44.1 310 1365 33 171
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 30 172
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 30 174
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 30 172
r: 0:10 36m
0:20.0 100m 1:40.0 350 1504 30 172
r: 0:10 28m
r2,207m

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