Adam Karr v1:00/2:00r...9 row
6,723m
Meters
25:00.0
Time
1:51.5
Pace
483
Calories
160
Heart Rate
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,803m |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 144 |
December 17, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,723m | 1:51.5 | 252 | 1167 | 25 | 160 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 107 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 158 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 164 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 166 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 169 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 175 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 173 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 172 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 162 | |
| r: 2:00 | 318m | ||||||
| r3,080m |
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Workout Graph
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