Adam Karr 10000m row
10,000
Meters
39:15.4
Time
1:57.7
Pace
677
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 149 |
December 19, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.4 | 10,000 | 1:57.7 | 214 | 1037 | 677 | 22 | 169 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 134 | 22 | 160 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 134 | 22 | 166 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1042 | 136 | 22 | 172 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1045 | 136 | 23 | 173 |
| 7:45.5 | 10,000 | 1:56.3 | 222 | 1064 | 137 | 23 | 176 |
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Workout Graph
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