Adam Karr v500m/2:00r...5 row
2,500m
Meters
8:51.5
Time
1:46.3
Pace
190
Calories
145
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 18:51.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 153 |
December 20, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.5 | 2,500m | 1:46.3 | 291 | 1302 | 26 | 145 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 112 | |
| r: 2:00 | 329m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 157 | |
| r: 2:00 | 345m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 162 | |
| r: 2:00 | 359m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 167 | |
| r: 2:00 | 366m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 127 | |
| r: 2:00 | 335m | ||||||
| r1,734m |
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Workout Graph
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