Adam Karr v12:00/2:00r...3 row
9,210m
Meters
36:00.0
Time
1:57.2
Pace
626
Calories
171
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 148 |
December 23, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,210m | 1:57.2 | 217 | 1047 | 22 | 171 | |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 22 | 165 | |
| r: 2:00 | 289m | ||||||
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 23 | 172 | |
| r: 2:00 | 253m | ||||||
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 23 | 178 | |
| r: 2:00 | 330m | ||||||
| r872m |
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Workout Graph
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