Adam Karr v2:00/2:00r...5 row
3,834m
Meters
14:00.0
Time
1:49.5
Pace
281
Calories
166
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 130 |
December 28, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,834m | 1:49.5 | 266 | 1216 | 24 | 166 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 149 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | 162 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 22 | 173 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 174 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 174 | |
| r: 2:00 | 353m | ||||||
| r1,694m |
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Workout Graph
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