Adam Karr v1:00/1:00r...7 row
4,780m
Meters
17:30.0
Time
1:49.8
Pace
350
Calories
150
Heart Rate
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,069m |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 136 |
December 30, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,780m | 1:49.8 | 264 | 1209 | 23 | 150 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 75 | |
| r: 1:00 | 207m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 136 | |
| r: 1:30 | 285m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 155 | |
| r: 2:00 | 393m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 22 | 165 | |
| r: 2:30 | 474m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 22 | 169 | |
| r: 3:00 | 545m | ||||||
| 3:30.0 | 956m | 1:49.8 | 264 | 1209 | 25 | 174 | |
| r: 3:30 | 598m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 177 | |
| r: 4:00 | 787m | ||||||
| r3,289m |
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Workout Graph
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