Adam Karr v5:00/2:00r...5 row
4,125m
Meters
15:00.0
Time
1:49.0
Pace
304
Calories
170
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 132 |
January 01, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,125m | 1:49.0 | 270 | 1227 | 25 | 170 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 | 162 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | 173 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | 176 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 174 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 166 | |
| r: 2:00 | 340m | ||||||
| r1,504m |
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Workout Graph
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