Adam Karr v1000m/2:00r...6 row
6,000m
Meters
22:09.4
Time
1:50.7
Pace
435
Calories
165
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 34:09.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 137 |
January 03, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.4 | 6,000m | 1:50.7 | 257 | 1185 | 22 | 165 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 22 | 110 | |
| r: 2:00 | 361m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | 171 | |
| r: 2:00 | 325m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 22 | 175 | |
| r: 2:00 | 302m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | 175 | |
| r: 2:00 | 135m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 | 180 | |
| r: 2:00 | 103m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 180 | |
| r: 2:00 | 17m | ||||||
| r1,243m |
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Workout Graph
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