Adam Karr v3:00/2:00r...5 row
4,070m
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
165
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 134 |
January 06, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 23 | 165 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 151 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 | 161 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | 166 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 23 | 172 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 178 | |
| r: 2:00 | 355m | ||||||
| r1,725m |
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Workout Graph
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