Adam Karr v6:00/1:00r...6 row
5,558m
Meters
21:00.0
Time
1:53.3
Pace
393
Calories
169
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 131 |
January 08, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,558m | 1:53.3 | 240 | 1127 | 23 | 169 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 162 | |
| r: 1:00 | 181m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 168 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 171 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | 171 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 175 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 169 | |
| r: 1:00 | 159m | ||||||
| r946m |
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Workout Graph
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