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Adam Karr v0:45/0:45r...20 row

3,961m

Meters

15:00.0

Time

1:53.6

Pace

273

Calories

149

Heart Rate

Rest Distance3,070m
Rest Time15:00.0
Overall Distance7,031m
Overall Time30:00.0
Average Watts239
Calories Per Hour1121
Stroke Rate23
Stroke Count357
Drag Factor125

January 09, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,961m 1:53.6 239 1121 23 149
0:45.0 193m 1:56.5 221 1060 25 124
r: 0:45 162m
0:45.0 193m 1:56.5 221 1060 24 138
r: 0:45 171m
0:45.0 193m 1:56.5 221 1060 24 142
r: 0:45 162m
0:45.0 193m 1:56.5 221 1060 24 143
r: 0:45 159m
0:45.0 193m 1:56.5 221 1060 23 145
r: 0:45 159m
0:45.0 193m 1:56.5 221 1060 23 148
r: 0:45 167m
0:45.0 193m 1:56.5 221 1060 23 151
r: 0:45 160m
0:45.0 193m 1:56.5 221 1060 23 150
r: 0:45 156m
0:45.0 193m 1:56.5 221 1060 23 149
r: 0:45 162m
0:45.0 193m 1:56.5 221 1060 24 151
r: 0:45 151m
0:45.0 195m 1:55.3 228 1084 24 152
r: 0:45 153m
0:45.0 197m 1:54.2 235 1108 24 152
r: 0:45 130m
0:45.0 199m 1:53.0 242 1133 24 151
r: 0:45 149m
0:45.0 200m 1:52.5 246 1146 24 153
r: 0:45 146m
0:45.0 201m 1:51.9 250 1158 23 152
r: 0:45 151m
0:45.0 203m 1:50.8 257 1184 24 155
r: 0:45 146m
0:45.0 205m 1:49.7 265 1211 24 155
r: 0:45 137m
0:45.0 208m 1:48.1 277 1251 24 159
r: 0:45 146m
0:45.0 209m 1:47.6 281 1265 25 160
r: 0:45 146m
0:45.0 212m 1:46.1 293 1307 25 161
r: 0:45 157m
r3,070m

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Workout Graph

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