Adam Karr v500m/1:00r...6 row
3,000m
Meters
10:36.1
Time
1:46.0
Pace
229
Calories
160
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 16:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 127 |
January 12, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.1 | 3,000m | 1:46.0 | 294 | 1310 | 25 | 160 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 102 | |
| r: 1:00 | 191m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | 164 | |
| r: 1:00 | 169m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 170 | |
| r: 1:00 | 146m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 174 | |
| r: 1:00 | 159m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 176 | |
| r: 1:00 | 151m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 179 | |
| r: 1:00 | 19m | ||||||
| r835m |
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Workout Graph
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