Adam Karr v250m/0:45r...12 row
3,000m
Meters
10:18.7
Time
1:43.1
Pace
231
Calories
160
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 19:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 122 |
January 14, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.7 | 3,000m | 1:43.1 | 319 | 1398 | 29 | 160 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 100 | |
| r: 0:45 | 148m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 151 | |
| r: 0:45 | 125m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 157 | |
| r: 0:45 | 139m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 164 | |
| r: 0:45 | 127m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 165 | |
| r: 0:45 | 125m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 161 | |
| r: 0:45 | 121m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 167 | |
| r: 0:45 | 122m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 169 | |
| r: 0:45 | 135m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 173 | |
| r: 0:45 | 116m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 173 | |
| r: 0:45 | 119m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 172 | |
| r: 0:45 | 125m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 175 | |
| r: 0:45 | 58m | ||||||
| r1,460m |
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Workout Graph
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