Adam Karr v50c/2:00r...5 row
1,835m
Meters
6:16.0
Time
1:42.4
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 16:16.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 115 |
January 15, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.0 | 1,835m | 1:42.4 | 325 | 1420 | 30 | 137 | |
| 2:09.4 | 623m | 1:43.8 | 312 | 1375 | 29 | 87 | |
| r: 2:00 | 333m | ||||||
| 1:42.8 | 497m | 1:43.4 | 316 | 1388 | 30 | 145 | |
| r: 2:00 | 309m | ||||||
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 30 | 151 | |
| r: 2:00 | 301m | ||||||
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 32 | 156 | |
| r: 2:00 | 322m | ||||||
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 33 | 148 | |
| r: 2:00 | 429m | ||||||
| r1,694m |
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Workout Graph
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