Adam Karr v1:00/1:00r...10 row
2,837m
Meters
10:00.0
Time
1:45.7
Pace
215
Calories
160
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 124 |
January 18, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 28 | 160 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 135 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 156 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 159 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 163 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 165 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 166 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 167 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 169 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 173 | |
| r: 1:00 | 133m | ||||||
| r1,728m |
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Workout Graph
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