Adam Karr v1000m/0:20r...5 row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
352
Calories
172
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,166m |
| Overall Time | 20:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 118 |
January 20, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 22 | 172 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | 157 | |
| r: 0:20 | 43m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 171 | |
| r: 0:20 | 36m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | 177 | |
| r: 0:20 | 40m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | 176 | |
| r: 0:20 | 29m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 182 | |
| r: 0:20 | 18m | ||||||
| r166m |
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Workout Graph
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