Adam Karr 12000m row
12,000m
Meters
54:34.3
Time
2:16.4
Pace
702
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
January 27, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.3 | 12,000m | 2:16.4 | 138 | 774 | 18 | 135 |
| 10:51.6 | 2,400m | 2:15.7 | 140 | 781 | 18 | 132 |
| 10:49.5 | 4,800m | 2:15.3 | 141 | 786 | 18 | 141 |
| 11:05.8 | 7,200m | 2:18.7 | 131 | 751 | 18 | 135 |
| 10:59.1 | 9,600m | 2:17.3 | 135 | 765 | 19 | 130 |
| 10:48.2 | 12,000m | 2:15.0 | 142 | 789 | 19 | 139 |
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Workout Graph
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