Adam Karr 12000m row
12,000m
Meters
54:22.5
Time
2:15.9
Pace
704
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 951 |
| Drag Factor | 126 |
January 28, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.5 | 12,000m | 2:15.9 | 139 | 779 | 17 | 141 |
| 10:50.6 | 2,400m | 2:15.5 | 141 | 783 | 19 | 139 |
| 10:46.7 | 4,800m | 2:14.7 | 143 | 792 | 17 | 140 |
| 10:57.8 | 7,200m | 2:17.0 | 136 | 768 | 17 | 143 |
| 10:56.9 | 9,600m | 2:16.8 | 137 | 769 | 17 | 141 |
| 10:50.5 | 12,000m | 2:15.5 | 141 | 783 | 17 | 143 |
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Workout Graph
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