Adam Karr v2000m/3:00r...3 row
6,000m
Meters
23:09.3
Time
1:55.7
Pace
414
Calories
171
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 32:09.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 112 |
January 28, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.3 | 6,000m | 1:55.7 | 226 | 1076 | 23 | 171 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 160 | |
| r: 3:00 | 508m | ||||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 22 | 171 | |
| r: 3:00 | 429m | ||||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 25 | 184 | |
| r: 3:00 | 443m | ||||||
| r1,380m |
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Workout Graph
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