Adam Karr v10c/1:00r...6 row
2,829m
Meters
10:24.8
Time
1:50.4
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 16:24.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 126 |
January 30, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.8 | 2,829m | 1:50.4 | 260 | 1194 | 26 | 150 | |
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 25 | 98 | |
| r: 1:00 | 213m | ||||||
| 1:03.1 | 279m | 1:53.0 | 242 | 1132 | 26 | 127 | |
| r: 1:00 | 191m | ||||||
| 1:33.8 | 416m | 1:52.7 | 244 | 1140 | 27 | 157 | |
| r: 1:00 | 157m | ||||||
| 2:04.0 | 552m | 1:52.3 | 247 | 1150 | 27 | 166 | |
| r: 1:00 | 186m | ||||||
| 2:27.4 | 670m | 1:50.0 | 263 | 1205 | 27 | 174 | |
| r: 1:00 | 166m | ||||||
| 2:45.2 | 774m | 1:46.7 | 288 | 1291 | 28 | 180 | |
| r: 1:00 | 173m | ||||||
| r1,086m |
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