Adam Karr 5003m row
5,003m
Meters
20:56.0
Time
2:05.5
Pace
315
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 131 |
January 31, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,003m | 2:05.5 | 177 | 909 | 22 | 152 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | 153 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 23 | 152 |
| 4:11.9 | 5,003m | 2:05.5 | 177 | 908 | 23 | 151 |
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Workout Graph
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