Adam Karr v2:00/1:00r...8 row
4,182m
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
160
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 117 |
February 01, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 23 | 160 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 145 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 152 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 157 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 160 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 162 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 164 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 165 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | 176 | |
| r: 1:00 | 170m | ||||||
| r1,391m |
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