Adam Karr v1:00/1:00r...7 row
4,305m
Meters
17:30.0
Time
2:01.9
Pace
278
Calories
144
Heart Rate
| Rest Distance | 3,442m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,747m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 113 |
February 03, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,305m | 2:01.9 | 193 | 964 | 21 | 144 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 127 | |
| r: 1:00 | 199m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | 139 | |
| r: 1:30 | 287m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 141 | |
| r: 2:00 | 378m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 21 | 150 | |
| r: 2:30 | 498m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | 149 | |
| r: 3:00 | 579m | ||||||
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 21 | 144 | |
| r: 3:30 | 638m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 158 | |
| r: 4:00 | 863m | ||||||
| r3,442m |
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Workout Graph
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