Adam Karr v4:00/2:00r...7 row
4,883m
Meters
19:00.0
Time
1:56.7
Pace
331
Calories
158
Heart Rate
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 124 |
February 12, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,883m | 1:56.7 | 220 | 1057 | 19 | 158 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 148 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 18 | 154 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | 158 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 151 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 161 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 166 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 172 | |
| r: 2:00 | 435m | ||||||
| r2,851m |
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Workout Graph
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