Adam Karr v1:00/2:00r...5 row
3,544m
Meters
13:00.0
Time
1:50.0
Pace
258
Calories
144
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 119 |
February 14, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,544m | 1:50.0 | 263 | 1203 | 26 | 144 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 91 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 155 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | 168 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 173 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 137 | |
| r: 2:00 | 365m | ||||||
| r1,697m |
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Workout Graph
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