Adam Karr v6:00/3:00r...4 row
6,056m
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
157
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 124 |
February 17, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,056m | 1:58.8 | 208 | 1016 | 22 | 157 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 151 | |
| r: 3:00 | 524m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 155 | |
| r: 3:00 | 439m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 158 | |
| r: 3:00 | 506m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 167 | |
| r: 3:00 | 627m | ||||||
| r2,096m |
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Workout Graph
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