Adam Karr v6:00/2:00r...6 row
4,109m
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
166
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 115 |
February 18, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 26 | 166 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 | 164 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 166 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 176 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 162 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 163 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 165 | |
| r: 2:00 | 383m | ||||||
| r2,049m |
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Workout Graph
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