Adam Karr v1:00/3:00r...8 row
2,369m
Meters
8:00.0
Time
1:41.3
Pace
191
Calories
158
Heart Rate
| Rest Distance | 4,253m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 119 |
February 22, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,369m | 1:41.3 | 337 | 1458 | 32 | 158 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 113 | |
| r: 3:00 | 571m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 3:00 | 546m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 163 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 165 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 167 | |
| r: 3:00 | 488m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 165 | |
| r: 3:00 | 517m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 168 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 168 | |
| r: 3:00 | 584m | ||||||
| r4,253m |
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Workout Graph
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