Adam Karr v4:00/2:00r...5 row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
161
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 122 |
February 24, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 22 | 161 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 145 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 155 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 160 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 168 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 178 | |
| r: 2:00 | 366m | ||||||
| r1,387m |
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Workout Graph
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