Adam Karr v500m/1:00r...6 row
3,000m
Meters
10:51.8
Time
1:48.6
Pace
222
Calories
159
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 16:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 106 |
February 25, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 25 | 159 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 110 | |
| r: 1:00 | 200m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 160 | |
| r: 1:00 | 180m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | 168 | |
| r: 1:00 | 160m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 172 | |
| r: 1:00 | 177m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 172 | |
| r: 1:00 | 185m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 177 | |
| r: 1:00 | 166m | ||||||
| r1,068m |
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Workout Graph
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