Adam Karr v1000m/1:00r...5 row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
165
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 24:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 110 |
February 28, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 22 | 165 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 152 | |
| r: 1:00 | 187m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 159 | |
| r: 1:00 | 168m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 166 | |
| r: 1:00 | 160m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 171 | |
| r: 1:00 | 139m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 | 179 | |
| r: 1:00 | 136m | ||||||
| r790m |
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Workout Graph
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