Adam Karr v2000m/3:00r...4 row
5,000m
Meters
18:42.6
Time
1:52.2
Pace
357
Calories
174
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 30:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 110 |
February 29, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.6 | 5,000m | 1:52.2 | 247 | 1151 | 23 | 174 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 22 | 168 | |
| r: 3:00 | 464m | ||||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 22 | 173 | |
| r: 3:00 | 417m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 22 | 179 | |
| r: 3:00 | 409m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 176 | |
| r: 3:00 | 495m | ||||||
| r1,785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.