Adam Karr 12000m row
12,000m
Meters
54:46.4
Time
2:16.9
Pace
700
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 884 |
| Drag Factor | 155 |
March 02, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.4 | 12,000m | 2:16.9 | 136 | 769 | 16 | 137 |
| 11:10.1 | 2,400m | 2:19.6 | 129 | 742 | 16 | 134 |
| 11:00.9 | 4,800m | 2:17.6 | 134 | 761 | 16 | 134 |
| 10:57.5 | 7,200m | 2:16.9 | 136 | 768 | 16 | 135 |
| 10:51.1 | 9,600m | 2:15.6 | 140 | 782 | 16 | 140 |
| 10:46.8 | 12,000m | 2:14.7 | 143 | 792 | 17 | 143 |
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Workout Graph
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